![]() When you purchase processed whole-grain products, read the ingredient list to make sure they’re made entirely from whole grains, not a mixture of whole and refined grains.Īlso, keep an eye on the sugar content, especially in the case of breakfast cereals, which are often loaded with added sugar. These include certain types of bread, pasta, and breakfast cereals. Products made from these foods are considered whole grain. Though enriched refined grains have had some vitamins and minerals added back, they’re still not as healthy or nutritious as the whole versions.Ĭommon varieties of whole grains include: Refined grains have had the germ and bran removed, leaving only the endosperm. Nonetheless, as long as these three parts are present in their original proportion, they’re considered whole grains. Grains can be rolled, crushed, or cracked. Inner layer has vitamins, minerals, protein, and plant compounds. ![]() It contains fiber, minerals, and antioxidants. Whole-grain kernels have three parts ( 2): Some seeds of non-grass plants, or pseudocereals, are also considered whole grains, including buckwheat, quinoa, and amaranth. Some of the most common varieties are corn, rice, and wheat. Grains are the seeds of grass-like plants called cereals.
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